Monday, May 31, 2010

RECIPE-Orange Flip Plus

My niece, Morgan Flynn, gave me this recipe years ago and I have made it many times. It is called "Orange Flip." It is basically a orange Julius with no sugar. I have enhanced the recipe and so I am calling it "The Orange Flip Plus." I just have added a large scoop of vanilla protein powder and I use a 12 oz can of oj so the portions are altered a bit.. It makes it creamier and full of protein.

The Orange Julius Plus

1 12 oz can frozen orange juice concentrate
1 12 oz can milk
1 12 oz can water
1 12 oz can ice
1 lg scoop Vanilla protein powder

Whip in blender until ice sounds smooth.

No comments: